Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution. It represents the wise choice of many alternatives. Choice, not chance, determines your destiny. ~ Aristotle
You put everything you have – heart, body, and soul – into your sport. Weights, cardio, skills and drills, mental preparation, sweat and grit. Work ethic and world class training are critically important. At your level there is no margin for error. We’ll help you get that winning edge.
Sport Performance Nutrition
Natasha McLaughlin-Chaisson is one of the world’s elite International Olympic Committee accredited Sport and Performance Dietitians (link opens new website) and with her on your team, you don’t have to worry about separating the facts from the myths. She’ll create an effective, easy to follow nutritional strategy fully customized to your:
- the physical demands of your sport
- training, practice, competition, and travel schedule
- post-game and post-training recovery
With Natasha’s guidance you’ll know:
- what and when to eat
- proper hydration protocols
- how to choose the best supplements in the right doses;
- how to make the best nutritional decisions and modifications in restaurants;
- which foods to choose when grocery shopping.
Functional Movement Screen™ (a.k.a. FMS™)
If you’ve suffered injuries in the past, it’s possible that those compensatory movement patterns that you’ve perfected are now blocking your progress. Unless the impairment is identified and corrected your existing training program will reinforce the limitations in your movement patterns, restrict skill development, and curb your potential.
The Functional Movement Screen™ (link opens new website) is a consistent and reliable testing method that identifies movement limitations and dysfunction. the FMS™ to determine the choice of corrective exercises to help you move with greater efficiency, improve your performance and potentially decrease the risk of injuries.
Put your time, effort and stick-to-it-ness into the corrective exercise program that we design for you, and say hello to your new personal best’s.
Titleist Certified Movement Assessment
The Titleist Performance Institute (a.k.a. TPI) has figured out how and why your physical restrictions feed through your golf swing and cause that little white ball to go AWOL. They’ve also figured out how to fix the problem.
Serge Arsenault is TPI trained and certified so he can analyze your functional movement patterns and develop a program that will stop the gremlins from playing havoc with your golf swing and clean up your language.
If you would like help stacking the odds in your favour, call our office at (506) 858-4442 or use this form: