“The amount, composition and timing of food intake can profoundly affect sports performance” – International Olympic Committee Consensus Conference on Nutrition and Sports Performance
Who Will Benefit From World Class ‘Sport & Performance Nutrition’ Coaching?
- Sports Teams
- First Responders
Whether you’re young, well-aged, a recreational sports enthusiast, or an elite professional you can improve your performance by up to 30%.
- body fat
- cramping and aches
- muscle pain during recovery
- injury recovery time
- power output
- muscle mass
- endurance and cardio
- reaction times
- focus and concentration
- your immune system
If you choose the ‘elite consult’ program Natasha will send your information directly to the ‘Box’ App on your iPhone and you’ll have access to Natasha via text messaging between follow-up appointments.
To get Natasha on your team, complete these five steps:
- Book an appointment with Natasha
- Complete a diagnostic questionnaire
- Meet over Skype, FaceTime, or face-to-face
- Provide Natasha access to your coaches and conditioning specialist (optional)
- Work the plan she designs for you
- Competition-day protocols
- Competition-day hydration & fueling protocols
- Body composition and monitoring programs
- Nutrition protocols for on the road
- Supplement protocols
The food we choose has a profound effect on productivity, energy levels, focus, and concentration. Natasha can help your employees sustain maximum mental performance and increase productivity by:
Teaching Your Staff…
- what to look for on food labels
- how to make the best nutritional decisions
- modifications they can make when eating in restaurants
- Group sessions
- One-on-one sessions
- the food tempations in your vending machines
- the food offered in your cafeteria
Crisis resolution demands mental acuity, physical strength, split second decisions, and staying power.
Everyday our Firefighters, EMS, RCMP – and other first responders – are on the frontlines in high risk situations. Their calling demands drive, intensity, and a willingness to do whatever it takes. They must be at the top of their game. Determine how Natasha can prepare them for the ferocity of their work. Lives depend on it.
If you’re looking for her prices, you’ll find them here.