Our team of health professionals really know their stuff. They were chosen for their advanced training, progressive thinking, their willingness to work as a team and their drive to help get you back to doing the things you love to do, the things you need to do.
What one can be, One must be
Abraham Maslow said it.
We live it.
Our team isn’t satisfied with simply helping you manage your pain. We want you to be healthier, fitter, able to move easier. And more competitive, if that’s your goal. That’s why we push ourselves to be more, to know more, to do more.
Move Easier, Feel Better
We seek out leading-edge protocols
Our physiotherapists are certified and unwavering in our employment the SFMA™. This advanced training is why we are able to isolate the seat of injury and determine if your’s is a motor control problem or a mobility problem, which then determines the therapeutic strategy. The SFMA™ is like the GPS for your recovery. Without it, your treatment may be headed in the wrong direction.
Our kinesiologist has his Master of Science in Exercise Physiology. Physical exercise is his work tool and his passion. He does physical assessments, develops and oversees the execution of exercise plans and does follow-up evaluations. If you need help with your exercise program Eric’s your guy.
Our registered dietitian know that when we get busy, tired, or stressed, eating well is the first thing we abandon and with it goes our productivity, energy, focus, and concentration. Natasha’s performance nutrition strategies are practical, simple, and easy. She’ll teach you how to make smart choices by reading food labels (what to look for, what to avoid), how to develop meal plans and modifications you can make when eating in restaurants. With Natasha’s help, the changes you make will be manageable and provide big benefits.
Fore No More!
The Titleist Performance Institute (opens in new window) a.k.a. TPI, has figured out how and why your physical restrictions feed through your golf swing and cause that little white ball to go AWOL. They’ve also figured out how to fix the problem. Serge Arsenault , TPI Medical Certified, can analyze your functional movement patterns and develop a program that will expel the gremlins playing havoc with your golf swing.
Functional Movement Screen™ (FMS™)
Perfect practice makes perfect. But how do you practice perfectly when your body is constantly thwarted by the defensive blocks set by remnants of past injuries? Putting fitness on dysfunction reinforces defective biomechanics and makes you a prime candidate for injury.
The Functional Movement Screen™ systematically reveals the limitations and restrictions that are impeding your ability to move as your sport expects you to. Eric will test your mobility and stability, translate the results and develop your program of corrective exercises. You put in the time, effort, and stick-to-it-ness that got you this far — and with the FMS™ you’ll soon be leaving your personal bests in the dust.
Sport and Performance Nutrition
Correct hydration, performance nutrition, and proper supplement practices improve speed, strength, reaction time, decision making, and power output. Proper performance nutrition reduces cramping, muscle fatigue and headaches, and significantly improves recovery time from training and/or injury. It can be the difference between winning and losing.
Our registered dietitian is one of the world’s elite International Olympic Committee accredited Sport and Performance Dietitians. The nutritional strategies that she develops for her NHL clients, the Canadian Track Cycling team…and our local athletes, are practical and easy to follow. Today’s technology – Skype, Facetime – allows Natasha to work with you regardless of where you are training or competing and she would love to be on your team.
Our team will help you:
- Do the things you love without pain or physical restriction
- Find relief from neck or back pain; a recent strain or sprain
- Recover from a fracture or orthopedic surgery
- Learn better-eating habits
- Power up your performance
- Improve your recovery time
- Develop a customized workout plan
- Solve the puzzle of your golf swing
- Keep your physical dexterity well into your golden years